Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking
is the biggest cause of unhappiness. Don't get stuck in a never-ending
thought loop. Stay present and keep your mind off things that don't matter, and
never will.
Break free of your self-imposed mental prison.
Stop
Overthinking is a book that understands where you’ve been through, the
exhausting situation you’ve put yourself into, and how you lose your mind in
the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you
through the obstacles with detailed and proven techniques to help you rewire
your brain, control your thoughts, and change your mental habits. What’s more,
the book will provide you scientific approaches to completely change the way
you think and feel about yourself by ending the vicious thought patterns.
Stop agonizing over the past and trying to predict the future.
Nick
Trenton grew up in rural Illinois and is quite literally a farm boy. His best
friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.
Eventually, he made it off the farm and obtained a BS in Economics, followed by
an MA in Behavioral Psychology.
Powerful ways to stop ruminating and dwelling on negative thoughts.
-How
to be aware of your negative spiral triggers-Identify and recognize your inner
anxieties-How to keep the focus on relaxation and action-Proven methods to
overcome stress attacks-Learn to declutter your mind and find focus
Unleash your unlimited potential and start living.
No
more self-deprecating talk. No more sleepless nights with racing thoughts. Free
your mind from overthinking and achieve more, feel better, and unleash your
potential. Finally be able to live in the present moment.
Live a stress-free life and conquer overthinking -- BUY NOW.
